Is daily massage harmful?

Consult your doctor before getting one if you have a serious medical condition. You may want to ask your doctor to recommend a massage therapist so you can find someone who meets your needs. You can enjoy a relaxation massage once a year or two days in a row or even twice a day to relax without harm. In fact, you may get massaged too often.

Once a week is the most you should go, unless you are dealing with pain or doing high-intensity sports. Between you and your therapist, you'll be able to determine the best frequency because the body's response is an important part of this determination. What could possibly go wrong with the massage? The risks and side effects of massage therapy are usually mild, but “deep tissue massage can cause problems. Between sleeping on my side every night (there's a pillow for that) and sitting at a desk all day, I run my shoulders down the wringer every day.

And when life gets particularly hectic, I keep the stress between the neck and the middle of my back, resulting in almost constant shoulder pain. Therefore, people who experience pain system dysfunction may have minor and major setbacks in response to an excessively painful massage. Most states require massage therapists to be licensed, so make sure they have a current and valid license. When your body starts to feel stiff and sore, it tells you it's time to give yourself a massage again, but the type of massage you may need may vary depending on your body's needs.

For this reason, you probably don't want to get massages too often, as your body needs time to rest and relocate between sessions. This is the case of a young man who died because his mother massaged his leg after a broken ankle. Or find the best Connective Tissue Massage practitioners near you. However, many physical and metabolic stresses cause milder rhabdopathy-like states, even just intense exercise, and probably massage as well.

The vast majority consider massage therapy to be a completely safe treatment and a good massage can offer numerous advantages. Consumers should know that massage is not perfectly safe, that an attitude without pain or gain is the source of most of the danger, especially for patients with chronic pain. The effects of massage therapy go beyond reducing pain signals, and you don't even have to be sick to experience them. You may be along the path to becoming a mother and experiencing a variety of muscle aches and pains during pregnancy and weekly massages with your doctor's permission can be the perfect combination to manage and maintain your muscle pain, your health and your baby's health.

Massage can dislodge blood clots, which can then get trapped in the lungs or brain or other tissues, a life-threatening complication. This would probably only happen with vigorous and careless massage of patients at higher risk, but there are some published case reports,212223242526 and it is probably an unreported complication. So is it wrong to get a massage every day? Well, this depends on the type of massage given and the level of tolerance to a particular type of massage.

Shari Venturelli
Shari Venturelli

Award-winning twitteraholic. Infuriatingly humble writer. Proud twitter geek. Subtly charming web guru. Incurable tv fanatic. Hipster-friendly social media advocate.

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