Can you sit in a massage chair too much?

Excessive use is known to cause muscle damage, inflammation and bruising of the tissues, as well as damaging the internal motor of the massage chair. So, take it easy and easy with your massage chair, especially when you use it for the first time. The cost of overuse does not outweigh any perceived benefits. Yes, as it can cause bruising and swelling if you sit in the chair for too long.

Many times people report feeling bruised and experiencing pain after using a massage chair. I think it's a good idea to sit on the massage chair, especially if it's the chair, all day long in a comfortable way. But it's not good for muscles. Sitting on a massage chair for long periods of time has no additional benefits: it's not that your muscles relax any more if you sit for another hour.

The maximum amount of benefits that can be received from a massage chair is in short time intervals, rather than long hours. If you've been sitting on your massage chair for hours continuously, you probably spend too much time on it. If you are not used to a full body deep tissue massage, we recommend starting with massage sessions lasting 10 to 15 minutes, two or three times a day. However, according to common recommendations, two or three one-hour sessions per week with a traditional massage are accepted.

On the other hand, a massage chair should not be used more than twice a day. The effects on mental fatigue and cognitive function of mechanical massage and binaural heartbeat (brain massage) provided by massage chairs — Science Direct (magazine). Overuse is known to cause muscle damage, swelling and bruising of the tissues; therefore, it is imperative that you use the best full body massage chair sparingly. I am a relaxation enthusiast with a weakness for bubble baths (rather long), aromatherapy massages and relaxing music.

Like anything else good, a massage chair is only good and beneficial when used correctly and in moderation. Massage chairs usually come with a warranty for a certain period, but if they are used for commercial purposes, you should consider extending the warranty to a commercial warranty. Due to the increasing number of medical experts supporting massage therapy to treat common health problems, more and more people are looking for massage chairs. In the morning, when you wake up, the massage will wake you up and provide you with energy and positive attitude for the day ahead.

Usually, there are different levels of massage and the possibility of using only a certain zone, such as the back massage element or the leg and foot massage. There are two types, the first is the traditional massage chair, which allows easy access to the back and neck area. As the frequency or duration of your massage chair sessions increases, be sure to keep track of how you feel. To get the best results from your massage on the massage chair, it is important to know how often you can use it.

The best part about massage chairs is that their controllers can help you alter vibrations and rhythms as needed, so you don't have to worry about “too much” or “too much less”. The frequency of use should also be taken into account when choosing the price range, since cheaper massage chairs would require the owner to use them much less than the more expensive commercial massage chairs. We had a client who called me the next day telling me that she needed to return the chair because everything hurt after the massage.

Shari Venturelli
Shari Venturelli

Award-winning twitteraholic. Infuriatingly humble writer. Proud twitter geek. Subtly charming web guru. Incurable tv fanatic. Hipster-friendly social media advocate.

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