You can use the massage chair three to four times a week for maximum effectiveness for back, neck or shoulder pain. If you use the chair to relieve stress or relax, once or three times a week would be fine. However, according to common recommendations, two or three one-hour sessions per week with a traditional massage are accepted. On the other hand, a massage chair should not be used more than twice a day.
You can use your massage chair several times a week depending on what you want. If there is a certain discomfort you want to target, you can increase or decrease how often you use it. With the importance of caution and moderation emphasized above, it is to be expected that you will be a more responsible owner of massage chairs. Simply put, it is always better to get the right medical advice to ensure that the use of your home massage chair is optimal for the healing of your body.
Owning a massage chair can be very beneficial for a person, however, you need to make sure you buy a massage chair that is not only effective but also fits your budget. The frequency of use should also be taken into account when choosing the price range, since cheaper massage chairs would require the owner to use them much less than the more expensive commercial massage chairs. Improper settings of a massage chair, such as intense vibrations, can also cause muscles to stiffen. In the morning, when you wake up, the massage will wake you up and provide you with energy and positive attitude for the day ahead.
But if you are looking for some general guidelines on how often you should use a massage chair, here is a guide based on our years of experience with massage chairs, both as manufacturers and users. Massage chairs range in price from a $400 basic massage chair to a full body massage chair, which can cost over $2,000. My masseuse told me that it will hurt a little but that it will be worth it in the end. When you receive your massage chair for the first time, it is important to use it in short increments so that your body can adapt to it.
This may seem too brief, especially if you think about the one-hour massages you can get at a spa. The best part about massage chairs is that their controllers can help you alter vibrations and rhythms as needed, so you don't have to worry about “too much” or “too much less”. It is recommended that if the massage chair is used for recreational purposes, the frequency of use be much lower than that of those who use it in a medical or orthopedic context. If you're an athlete, a relaxing massage to soothe sore muscles might be just what you need after exercising.
Or you may seek a regular massage for mental or emotional reasons, to relieve the barrage of stress and anxiety that is common to many people. Fortunately, some massage chairs have massage programs that come with a timer to ensure you get the massage you need, but don't overdo it.