You can use the massage chair three to four times a week for maximum effectiveness for back, neck or shoulder pain. If you use the chair to relieve stress or relax, once or three times a week would be fine. However, according to common recommendations, two or three one-hour sessions per week with a traditional massage are accepted. On the other hand, a massage chair should not be used more than twice a day.
Define regular? It actually depends on the severity of the underlying condition, as well as the person's tolerance to pain. One study has observed that deep tissue massage (DTM) can be performed as often as every day. Simply put, it is always better to get the right medical advice to ensure that the use of your home massage chair is optimal for the healing of your body. Massage chairs have incredible features, such as warmers and rollers that warm up sore muscles and make them painless.
Overuse is known to cause muscle damage, swelling and bruising of the tissues; therefore, it is imperative that you use the best full body massage chair sparingly. The Inada ROBO facial recognition massage chair can perform gentle massages and comes with numerous automatic programs. If these are the people planning to buy a massage chair, use the following section to learn more about the ideal nature of it and how it can be used to improve their health and quality of life. From chronic back pain or chronic muscle pain, massage chairs help you relieve pain, stress, and even provide comfort and relaxation.
The special edition massage chair uLove 2 from OSIM UK, for example, has massage programs that provide targeted body relief and stop at a pre-programmed time. My massage is reserved for Friday and while I wait for the day to come, I get butterflies in my stomach. The recommended time when experts recommend using a massage chair is in the morning when you wake up. The best part about massage chairs is that their controllers can help you alter vibrations and rhythms as needed, so you don't have to worry about “too much” or “too much less”.
You can turn on the chair and massage yourself before bedtime and soften your body a little with a softer massage, get ready for sleep and remove the tension accumulated throughout the day or after training. Airbags are usually installed in those places on the massage chair that cannot reach the tiny parts of the body. In the morning, when you wake up, the massage will wake you up and provide you with energy and positive attitude for the day ahead. When considering how often the massage chair should be used, a good consideration to consider is the amount of pain one is experiencing, as well as in which particular part of the body you are experiencing it.
The best massage chairs (link) are designed to give you more benefits with shorter, more spaced sessions. The value you would get from using your massage chair properly will ultimately benefit you as a massage chair owner.