Do massage chairs actually help?

The science of massage chairs is a bit lacking. There are some studies that cite their ability to limit low back fatigue, but that doesn't necessarily mean they should be a reference tool for triathletes. After all, more than 80% of Americans suffer from back pain at some point in their lives. And while massage chairs soothe muscles and offer relief, they can only reach certain muscles, those found along the dorsal part of the body.

With a massage gun, you're in control. You can target specific areas (known as “hot spots”) and give them the special attention they deserve. Another study conducted on workers analyzed the purely psychological benefits of massage chairs. Using various combinations of massage and mental training, the study found no conclusive evidence of the benefits of massage chairs.

However, it did find a reduction in the “somatic trait anxiety” of the control group, which only used the massage chair and nothing else. They work to improve the body's blood circulation, cognitive functions of the brain, relax stress, relieve back pain and muscle tension, etc. A good massage chair will be a good addition to the luxuries of your home. Did you know that using the massage chair too much could also be bad? It turns out that it is actually harmful to muscles to use the massage chair excessively.

Like anything else good, a massage chair is only good and beneficial when used correctly and in moderation. Like medications that can only help you in certain doses, massage chairs can help you deal with a number of conditions if used correctly. From chronic back pain or chronic muscle pain, massage chairs help you relieve pain, stress, and even provide comfort and relaxation. But you can always slip into your body massage chair when you're feeling too stressed to start affecting your behavior and mood.

Regular use particularly benefits this process, and having a proper routine will work wonders for your own longevity in physical efforts. In addition, if you are considering using a massage chair for back pain, other muscle aches or a specific muscle problem, you should always consult with your doctor. So take it easy and easy with your massage chair, especially when you use it for the first time. You are most likely familiar with this type of chair for much of the early 2000s, tech lifestyle brands like Brookstone liked to place the most expensive versions just a few meters from the store.

Excessive use is known to cause muscle damage, inflammation and bruising of the tissues, as well as causing damage to the internal motor of the massage chair. Massages significantly help to overcome anxiety and depression and relieve insomnia and sleep disorders. Also, if you don't like being touched by others but want to enjoy the immense health benefits of massage therapy, a good massage chair can offer you the best return on investment for you. Massage chair therapy helps to decontract blood vessels, opening vessel lumens to promote blood circulation throughout the body.

Having a massage chair in the workplace can be one of the best ways to relieve stress and can help keep those who use it in a state of reduced stress and anxiety. Another idea on how to relax after work would be a massage chair with a heating function that could be even more effective in relieving aching muscle pain. The maximum amount of benefits that can be received from a massage chair is in short time intervals, rather than long hours. Massage scientists have done a lot of research on massage chairs and were surprised to learn that they can work just like massage therapy to relax the mind, body and soul.

Your back muscles are the foundation of your posture and your overall health, and your turning is an essential part of your body, so the massage chair has been specifically designed to directly impact these parts of the body. Whether it is a question of physical massage of the chair, or simply because of the accompanying rest, it is impossible to judge. . .

Shari Venturelli
Shari Venturelli

Award-winning twitteraholic. Infuriatingly humble writer. Proud twitter geek. Subtly charming web guru. Incurable tv fanatic. Hipster-friendly social media advocate.

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