It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle pain and tension. A small study published in the Journal of Clinical and Diagnostic Research found that percussion therapy is as effective as massage in preventing DOMS (late-onset muscle pain). Research has shown that massage guns can be effective in reducing late-onset muscle soreness (DOMS) and improving muscle length in the short term. DOMS can cause muscle pain for 24 to 72 hours after intense training.
2 By using the massage gun on the muscles used in training, you can reduce the amount of muscle pain, therefore, it helps muscle recovery. 2.Massage guns work in several ways. They can release tense and tense myofascia, the connective tissue that surrounds muscles and bones. By stimulating the sensory cells of the skin, the device interrupts the contraction of nearby muscles and thus relaxes them, explains Felix.
Stimulating cells can also negate the sensation of pain, such as when you rub your toe after hitting it against a table leg. Finally, when a muscle tightens and hurts, blood flow to the area slows down. A massage device can help increase oxygen-rich blood flow, which helps the muscle heal. Massage guns are electronic devices that massage therapists often use to relieve pain and improve blood circulation.
They do this by producing vibrations that are applied to the skin with the help of a massage gun head. Yes, massage guns can be harmful, especially if handled poorly. Therefore, you should take precautions to avoid injury to the internal organs, nerves, arteries, and even the muscles themselves. However, these products do not have large peer-reviewed studies to support their claims.
A couple of small studies (of 16 and 40 people, respectively) have found that percussion massage can increase range of motion and decrease stiffness of the calf muscles. This latest study found that percussion therapy is as effective as manual massage, and possibly more effective than foam or vibration roller therapy. The acute effects of a percussion massage treatment with a hyperbole device on the range of motion and performance of the plantar flexor muscles. If you hear a clicking sound while using a massage gun that also comes with a sore sensation, it is likely that you have twisted your muscle.
A massage gun can help dissipate extra lactic acid into the circulatory system and get you back on track. Unlike high-end foam rollers that feature some kind of vibration therapy, massage guns offer something deeper. So, if you can afford it, think of that luxury percussion massager that combines pleasure and pain as one of those tools. Massage guns produce a tapping effect that can damage the connective tissue of muscle fibers and myosin and actin proteins.
However, for us, and I am sure that also for most users, one of the biggest benefits of percussion massagers is that you can perform deep tissue therapy on yourself. You can use a massage gun whenever you want to relieve muscle tension, but it is most commonly used before and after workouts. You've probably also tried some of the most popular remedies for relief: a heating pad, a stretching routine, a massage, or maybe even a foam roller. While Malek says the evidence is scant to conclusively link the benefits of training with massage guns, there is research that supports the two modes of therapy that are behind the percussive massage treatment of massage guns.
Massage gun therapy has the potential to stimulate these nodes, which in turn can help circulate lymphatic fluids to areas of the body where they are needed. With the help of your massage gun, you can massage the painful area to improve circulation and relax stiffness around joints and muscles. Massage guns are also frequently used during stretching to help improve the depth of stretching, which can lead to better muscle and joint flexibility. This supposedly sends blood to the area you're massaging, helping your muscles warm up for exercise and repair.
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