Scientific evidence has shown that massage chairs have many advantages for the human body. However, overuse can lead to minor health problems. In case you have a serious medical history, consult your doctor before using a massage chair. If you are not used to a full body deep tissue massage, we recommend starting with massage sessions lasting 10 to 15 minutes, two or three times a day.
However, according to common recommendations, two or three one-hour sessions per week with a traditional massage are accepted. On the other hand, a massage chair should not be used more than twice a day. Define regular? It actually depends on the severity of the underlying condition, as well as the person's tolerance to pain. One study has observed that deep tissue massage (DTM) can be performed as often as every day.
Simply put, it is always better to get the right medical advice to ensure that the use of your home massage chair is optimal for the healing of your body. These conditions do not prevent you from using a massage chair, but you must be conservative in its use and in the choice of program. These chairs are usually portable and do not require the customer to unwrap, allowing easy movement and massaging of customers even in the work area. Massage chairs usually come with a warranty for a certain period, but if they are used for commercial purposes, you should consider extending the warranty to a commercial warranty.
When you are starting to use a massage chair, you should start with a 15-minute full body massage a couple of times a week. If you've been sitting on your massage chair for hours continuously, you probably spend too much time on it. And if you find time for a quiet massage in the evening, it will be the perfect way to relax and relax. Most quality massage chairs have combination massage programs to help you find the best massage for your needs.
Getting a good night's sleep is essential to maintaining your health and well-being, so if you're struggling to sleep well, using a massage chair may be a good solution for you. In order to effectively enjoy a massage, it is important to understand how often a massage chair should be used. But if you are looking for some general guidelines on how often you should use a massage chair, here is a guide based on our years of experience with massage chairs, both as manufacturers and users. As the frequency or duration of your massage chair sessions increases, be sure to keep track of how you feel.
When considering how often the massage chair should be used, a good consideration to consider is the amount of pain one is experiencing, as well as in which particular part of the body you are experiencing it. A lot of research has highlighted the positive results of using massage chairs for physical and psychological well-being. Depending on where the massage chair is specifically used, this can have a big effect on the life of the chair. In fact, you can use a massage chair with deep tissue functionality regularly to help your damaged muscles recover.